March 13, 2019

I recently had a great discussion with a client who grew up in Sweden about filmjolk (a fermented yogurt/milk drink), and I realized that other than knowing that its located next to the kefir in the grocery store, I didn’t really know very much about this traditional Scandinavian probiotic beverage. Given the current excitement about healthy gut bacteria and the benefits of ferme...

December 13, 2017

Check out my new article on Macaroni Kid!

https://newton.macaronikid.com/articles/5a2d470f2054ab5300ed02c6/how-to-survive-the-holidays-without-giving-up-on-your-weight-goals

December 12, 2017

I love holiday foods. I love the tradition that they represent and the connection that foods can make between people who don’t even know each other but can connect over a common history. Chanukah is a holiday that basically requires you to think about food. The entire central premise of Chanukah is the celebration of oil! How well does that tie into a celebration of food?? Probab...

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